Local Business Spotlight: Studio Inertia

Local Business Spotlight Studio Inertia Missouri Star Hamilton MO

Alisha Branham, known as Lou Yoga N Flo, is the owner of the new yoga studio here in Hamilton, MO. Alisha has been working hard the past few months to renovate her building from the winery and antique shop it once was into a place where one can come to live a healthier lifestyle. She calls it Studio Inertia, after Newton’s law of motion with the intention of sending the message to “always keep your body in motion.”

Local Business Spotlight Studio Inertia Missouri Star Hamilton MO

Alisha started practicing yoga in 2016 and fell in love with the art of it. After hours of training, she soon became a registered yoga instructor.

“After cheerleading and gymnastics, yoga was something that just came naturally to me.”

Luckily for us, Alisha chose Hamilton, MO to open up shop!


Take a peek into the studio…

Local Business Spotlight Studio Inertia Missouri Star Hamilton MO

Once at the studio, we entered into a freshly painted, cool blue room that wrapped a spacious and comforting welcome area. Alisha kindly offers tea to her guests and her pleasant personality makes it easy to feel relaxed.

Walk through the hall to find where the classes and private lessons are held. The studio is the perfect environment to get reacquainted with one’s body. Its space, lighting, music, and decor have a relaxing and motivating effect. It’s a great place to get your mind and body right.


Alisha’s goal in opening her yoga studio is to get the community, especially children, to become more active. She wants everyone to know that yoga isn’t scary. A person at any level and at any age can approach yoga with ease and she is here to help you get started!

HOURS, PRICING AND CLASS DESCRIPTIONS

Monday
5:30PM FOCUS
7:00PM BREATHE

Tuesday
3:30PM FOCUS

Wednesday
5:30PM FOCUS
7:00PM BREATHE

Thursday
10:00AM ALIGN

Single – $12/class
Punch Card – $50/100
1 Month Unlimited – $75
1 Month Unlimited Family – $115
Private Studio Session – $45

25% discount for Hamilton athletics!

BREATHE – 1 hour
For everybody looking to de-stress and relax. Poses are comfortably held for several minutes allowing muscles to relax for a deep stretch preparing the body for rest and restoring sleep.

FOCUS – 1 hour
Build internal heat through a creative flow using breath synchronized movement to stretch and strengthen muscles. Improves strength, flexibility, and endurance.

ALIGN – 1 hour
Designed for beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths increasing flexibility and overall body awareness.

Studio Inertia holds an intimate relationship with its community, providing not only the above services, but holding events such as Rage Yoga, for local Mug Club members, and Yoga in the Park which is held in Penney Park at the heart of the town.

Pst! If you plan on coming to our Birthday Bash event, Studio Inertia will be holding one of her Yoga in the Park events on Saturday, September 28 at 10 AM!

Follow Lou.Yoga.N.Flo on Facebook as well as the studio’s page for any updates. You can also visit https://www.louyoganflo.com/ anytime to find more information!

Meet Annette Ashbach, a Missouri Star Academy Instructor

Missouri Star Academy is all about providing education and empowering you to create. From weekly tutorials to online in-depth classes, events and even classes held here in Hamilton, MO at our Education Center where there is something for everyone!

Annette Ashbach is one of our Education Center instructors and she teaches many things ranging from making full quilt tops to smaller projects like aprons and totes!

Meet Annette Ashbach, a Missouri Star Academy Instructor

Annette first found interest in sewing after she became fascinated with watching her grandmother’s hand-stitching and embroidery techniques. Her love for sewing continued as she grew up watching her mother create costumes and dance uniforms on the sewing machine. Today, Annette has been quilting on and off for about forty-five years and teaching for the last twelve.

Meet Annette Ashbach, a Missouri Star Academy Instructor

Annette has a very diverse taste in fabrics. She adores anything wool, but also enjoys batiks. She has a soft spot for appliqué and is always up for a challenging pattern!

Take a peek at our Education Center Class Schedule and sign up to learn something fun with Annette!

“Don’t be afraid to try something new… It’s just fabric! Have fun and be creative! That’s all there is to it.” she says.

Annette Ashbach

Building Blocks Quilt

Picture this: You have the PERFECT pack of 10 inch squares. Too pretty to chop into teeny-tiny pieces. Too special to hide away in your fabric stash. What do you do?

Make a Building Blocks quilt! This gorgeous pattern shows off favorite prints with big, easy blocks. Best of all, it’s so simple and quick to put together, even a beginner can waltz right through the whole project! Click HERE to learn how to make the Building Blocks quilt!

Watch the Latest Tutorial from Missouri Star Quilt Co!

Hello Fall Projects

The season of campfires, apple cider, pumpkin spice and everything nice is upon us! It’s also our absolute favorite to decorate for because you don’t have to stick to pastels like you would in the spring, or red and green and blue like in the winter-time. Instead, you have an entire selection of earth-y tones to choose from and an abundance of ways to use them! We can get spooky with ghouls and goblins or we can celebrate the harvest with pumpkins and gourds. Here’s a few things you may want to add to your fall project list:

The Ghost Pillow Cover

This ghost isn’t exactly spooky, but it is downright adora-boo!


Stuffed Pumpkin Ornaments

Hello Fall Projects Missouri Star

Maybe you don’t have time to stop by the pumpkin patch, maybe you don’t want to deal with ridding of rotten pumpkins when winter hits, or maybe you just want an excuse to sew!
Either way, these stuffed ornament pumpkins are the fun way to go!
Grab the kit and get started.


Candy Catcher Bag

Hello Fall Projects Missouri Star

Make trick-or-treating even better for your favorite little dinosaur, firefighter, witch, or werewolf with a candy bag.

You’ll need:
The Candy Catcher Bag Pattern
-5″ Squares (Precut or Yardage)
3/4 yd of contrasting fabric
25″ X 40″ of batting
-OR make things easy, grab the kit!


Pony Express Table Runner

Hello Fall Projects Missouri Star

Where do people hang out the most in the fall? The kitchen table of course! Bust out the scraps and piece together a table runner just in time for fall!

(Click here to try autumn themed prints instead of solids)


Food Bowl Cover

Keep your food covered AND still pretty using a homemade bowl cover.

For more fall inspiration, check out our Fall Color Guide.
How do you decorate for fall?

Introducing… Let’s Make Art

Two years ago, Sarah Cray was a freelance artist… selling her prints on Etsy, illustrating books, and just simply exploring her creative freedoms was the life Sarah had fallen in love with. But then, she got a call that would result in her being able to take those passions and share her love of art with the world. The call was from ours truly, Al Doan, the co-founder of Missouri Star Quilt Co. The pair had briefly known each other in college, but after a bad experience in shopping art supplies online, he called up the talented Sarah in hopes the two could create something better for others.

Let's Make Art, Hamilton Missouri, Local Business Spotlight, Missouri Star

Together, they worked to transform the reputation of art from being intimidating, hard, and overwhelming to helpful, welcoming, and encouraging. In 2017, Sarah’s artistic abilities and Al’s master business mind proved a powerful duo in giving birth to Missouri Star’s sister company, Let’s Make Art! Since then, the team has welcomed modern lettering artist, Nicole Miyuki.

The business hopes to offer several different art medium services soon, but right now, Let’s Make Art offers monthly subscription boxes, supplies and step-by-step tutorials for watercolor taught by Sarah and hand-lettering taught by Nicole.

“The intention was to create a company that was way more accessible and not as intimidating for people who want to get into it. Something that sends the empowering message that anyone can make art.” – Sarah Cray, Co-Founder

When asked what they believe attributes to their success so far. Sarah answered by stating, “I don’t want people to think that I’m the best at watercolor and that I do it perfect every single time. If I make a mistake, I show them openly, and explain how they can correct it… Art is a process and we’re always learning. People are welcome to be open with no judgement here.” Others have found that they have been able to relate to the Let’s Make Art team. It’s a space full of inspiration in which people feel comfortable to begin their creative journey.

Sometimes the art they create has a mission of its own. With Let’s Make Art Matter, the Let’s Make Art team places an addressed and stamped postcard in each subscription box. There is a free tutorial per each card. Everyone then creates their postcard and sends it to a family, person, or organization that is suffering from the death of a loved one, an illness, or other disaster. “We send them to a family that just really needs a little bit of love. Art can be very healing.” says Sarah. Outside of the subscription boxes, people are welcome to walk-in, sit down at a table and Make Art Matter right there in the store and they will make sure it’s gets sent to the family for you.

When you stop in at Let’s Make Art, there’s always an opportunity to “try it before you buy it” and even participate in a make-a-take! With our Birthday Bash event coming up, Let’s Make Art invites you to come and create your own or join in on making art matter. Whether for yourself or for a family who needs a smile, stop by their booth and try it out!

Let's Make Art, Hamilton Missouri, Local Business Spotlight, Missouri Star

Even if you aren’t quilter, you can still enjoy “Quilt Town, USA.” Bring your friends and stop in for a brew, go golfing, or grab a sweet bite to eat. And don’t forget to say hi to the Let’s Make Art team and discover watercolor and hand-lettering designs!

Learn More at LetsMakeArt.com or follow them on Facebook or Instagram!