Local Business Spotlight: Studio Inertia

Alisha Branham, known as Lou Yoga N Flo, is the owner of the new yoga studio here in Hamilton, MO. Alisha has been working hard the past few months to renovate her building from the winery and antique shop it once was into a place where one can come to live a healthier lifestyle. She calls it Studio Inertia, after Newton’s law of motion with the intention of sending the message to “always keep your body in motion.”

Alisha started practicing yoga in 2016 and fell in love with the art of it. After hours of training, she soon became a registered yoga instructor.

“After cheerleading and gymnastics, yoga was something that just came naturally to me.”

Luckily for us, Alisha chose Hamilton, MO to open up shop!


Take a peek into the studio…

Studio Intertia

Once at the studio, we entered into a freshly painted, cool blue room that wrapped a spacious and comforting welcome area. Alisha kindly offers tea to her guests and her pleasant personality makes it easy to feel relaxed.

Walk through the hall to find where the classes and private lessons are held. The studio is the perfect environment to get reacquainted with one’s body. Its space, lighting, music, and decor have a relaxing and motivating effect. It’s a great place to get your mind and body right.


Alisha’s goal in opening her yoga studio is to get the community, especially children, to become more active. She wants everyone to know that yoga isn’t scary. A person at any level and at any age can approach yoga with ease and she is here to help you get started!

HOURS, PRICING AND CLASS DESCRIPTIONS

Monday
5:30PM FOCUS
7:00PM BREATHE

Tuesday
3:30PM FOCUS

Wednesday
5:30PM FOCUS
7:00PM BREATHE

Thursday
10:00AM ALIGN

Single – $12/class
Punch Card – $50/100
1 Month Unlimited – $75
1 Month Unlimited Family – $115
Private Studio Session – $45

25% discount for Hamilton athletics!

BREATHE – 1 hour
For everybody looking to de-stress and relax. Poses are comfortably held for several minutes allowing muscles to relax for a deep stretch preparing the body for rest and restoring sleep.

FOCUS – 1 hour
Build internal heat through a creative flow using breath synchronized movement to stretch and strengthen muscles. Improves strength, flexibility, and endurance.

ALIGN – 1 hour
Designed for beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths increasing flexibility and overall body awareness.

Studio Inertia holds an intimate relationship with its community, providing not only the above services, but holding events such as Rage Yoga, for local Mug Club members, and Yoga in the Park which is held in Penney Park at the heart of the town.

Pst! If you plan on coming to our Birthday Bash event, Studio Inertia will be holding one of her Yoga in the Park events on Saturday, September 28 at 10 AM!

Follow Lou.Yoga.N.Flo on Facebook as well as the studio’s page for any updates. You can also visit https://www.louyoganflo.com/ anytime to find more information!

Meet Annette Ashbach, a Missouri Star Academy Instructor

Missouri Star Academy is all about providing education and empowering you to create. From weekly tutorials to online in-depth classes, events and even classes held here in Hamilton, MO at our Education Center where there is something for everyone!

Annette Ashbach is one of our Education Center instructors and she teaches many things ranging from making full quilt tops to smaller projects like aprons and totes!

Annette first found interest in sewing after she became fascinated with watching her grandmother’s hand-stitching and embroidery techniques. Her love for sewing continued as she grew up watching her mother create costumes and dance uniforms on the sewing machine. Today, Annette has been quilting on and off for about forty-five years and teaching for the last twelve.

Annette has a very diverse taste in fabrics. She adores anything wool, but also enjoys batiks. She has a soft spot for appliqué and is always up for a challenging pattern!

Take a peek at our Education Center Class Schedule and sign up to learn something fun with Annette!

“Don’t be afraid to try something new… It’s just fabric! Have fun and be creative! That’s all there is to it.” she says.

Annette Ashbach

Hello Fall Projects

The season of campfires, apple cider, pumpkin spice and everything nice is upon us! It’s also our absolute favorite to decorate for because you don’t have to stick to pastels like you would in the spring, or red and green and blue like in the winter-time. Instead, you have an entire selection of earth-y tones to choose from and an abundance of ways to use them! We can get spooky with ghouls and goblins or we can celebrate the harvest with pumpkins and gourds. Here’s a few things you may want to add to your fall project list:

The Ghost Pillow Cover

This ghost isn’t exactly spooky, but it is downright adora-boo!


Stuffed Pumpkin Ornaments

Maybe you don’t have time to stop by the pumpkin patch, maybe you don’t want to deal with ridding of rotten pumpkins when winter hits, or maybe you just want an excuse to sew!
Either way, these stuffed ornament pumpkins are the fun way to go!
Grab the kit and get started.


Candy Catcher Bag

Make trick-or-treating even better for your favorite little dinosaur, firefighter, witch, or werewolf with a candy bag.

You’ll need:
The Candy Catcher Bag Pattern
-5″ Squares (Precut or Yardage)
3/4 yd of contrasting fabric
25″ X 40″ of batting
-OR make things easy, grab the kit!


Pony Express Table Runner

Where do people hang out the most in the fall? The kitchen table of course! Bust out the scraps and piece together a table runner just in time for fall!

(Click here to try autumn themed prints instead of solids)


Food Bowl Cover

Keep your food covered AND still pretty using a homemade bowl cover.

For more fall inspiration, check out our Fall Color Guide.
How do you decorate for fall?

Introducing… Let’s Make Art

Two years ago, Sarah Cray was a freelance artist… selling her prints on Etsy, illustrating books, and just simply exploring her creative freedoms was the life Sarah had fallen in love with. But then, she got a call that would result in her being able to take those passions and share her love of art with the world. The call was from ours truly, Al Doan, the co-founder of Missouri Star Quilt Co. The pair had briefly known each other in college, but after a bad experience in shopping art supplies online, he called up the talented Sarah in hopes the two could create something better for others.

Together, they worked to transform the reputation of art from being intimidating, hard, and overwhelming to helpful, welcoming, and encouraging. In 2017, Sarah’s artistic abilities and Al’s master business mind proved a powerful duo in giving birth to Missouri Star’s sister company, Let’s Make Art! Since then, the team has welcomed modern lettering artist, Nicole Miyuki.

The business hopes to offer several different art medium services soon, but right now, Let’s Make Art offers monthly subscription boxes, supplies and step-by-step tutorials for watercolor taught by Sarah and hand-lettering taught by Nicole.

“The intention was to create a company that was way more accessible and not as intimidating for people who want to get into it. Something that sends the empowering message that anyone can make art.” – Sarah Cray, Co-Founder

When asked what they believe attributes to their success so far. Sarah answered by stating, “I don’t want people to think that I’m the best at watercolor and that I do it perfect every single time. If I make a mistake, I show them openly, and explain how they can correct it… Art is a process and we’re always learning. People are welcome to be open with no judgement here.” Others have found that they have been able to relate to the Let’s Make Art team. It’s a space full of inspiration in which people feel comfortable to begin their creative journey.

Sometimes the art they create has a mission of its own. With Let’s Make Art Matter, the Let’s Make Art team places an addressed and stamped postcard in each subscription box. There is a free tutorial per each card. Everyone then creates their postcard and sends it to a family, person, or organization that is suffering from the death of a loved one, an illness, or other disaster. “We send them to a family that just really needs a little bit of love. Art can be very healing.” says Sarah. Outside of the subscription boxes, people are welcome to walk-in, sit down at a table and Make Art Matter right there in the store and they will make sure it’s gets sent to the family for you.

When you stop in at Let’s Make Art, there’s always an opportunity to “try it before you buy it” and even participate in a make-a-take! With our Birthday Bash event coming up, Let’s Make Art invites you to come and create your own or join in on making art matter. Whether for yourself or for a family who needs a smile, stop by their booth and try it out!

Even if you aren’t quilter, you can still enjoy “Quilt Town, USA.” Bring your friends and stop in for a brew, go golfing, or grab a sweet bite to eat. And don’t forget to say hi to the Let’s Make Art team and discover watercolor and hand-lettering designs!

Learn More at LetsMakeArt.com or follow them on Facebook or Instagram!

Meet Missouri Star Academy Instructor, Monique Jacobs

Monique Jacobs of Open Gate Quilts, is also the instructor of one of our Missouri Star Academy Online Classes! She teaches how to color coordinate and piece together beautiful quilts from just picking through the loose ends of your already-made stash. Learn more about Monique and then join her in Stash Busting with Style!

Have you always had an eye for color combinations or was it something you had to teach yourself to do/look for?

I’ll be honest. I had to learn. According to my mom, she had doubts about my sense of color when I was young. I used to change clothes at least 3-4 times a day and things didn’t always match. I loved trying different combinations and it was when I started quilting that I learned how to match colors. A lot of it was trial and error. As I was working with fabric, I would play around with it until I liked what I saw. Don’t get me wrong, I’ve had some quilts that weren’t great but I learned from those mistakes and the more I did the more I felt confident in my choices.

Tell us a little about your background – when/how did you first get into sewing and quilting?

I’ve always loved fabric. When I took Home Ec in high school, sewing was my favorite class. Both my grandmas sewed and made crafts. My dad’s mom made quilts and although I didn’t appreciate them when I was young, I sure do now! She used old dresses, curtains, whatever was available and hand stitched all the seams using a feather stitch. They are all crazy quilts and having to repair one, I know how much work goes into them!

I got into quilting because my sister-in-law mentioned that she liked quilts.  I looked at them and thought, me too! So, I took a class and that was the beginning!

Where do you find inspiration for trying new fabric and pattern designs – especially for using fabrics from your stash?

My inspiration comes in different ways. One, I will see a fabric that I like, whether in my stash or in the store and think, what can I make out of this? Or I see a pattern and adapt the pattern to my fabric. Sometimes, I will look at my stash and pull some out and think…what quilt can I come up with to go with this fabric? Truthfully, that’s how I started designing patterns, I saw all this beautiful fabric and couldn’t find a pattern to use it with. So, I started making my own. Same thing with designing fabric, I would see a pattern and think, what fabric could I use for this. Again, nothing would work for what I wanted to do, so I started designing fabric.

Do you have a favorite color combination to use in your quilt patterns and fabrics?

I love them all! If I’m doing a more traditional quilt, I tend to add red in and if I’m doing batiks or modern, I love purple. But, there isn’t much that I don’t like! 

Do you find yourself looking at color, scale and print in other aspects of life? (i.e. home decor, clothing, etc)

Funny that you ask that because I didn’t think about that until you mentioned it. Yes, I do. For sure, color is a huge factor in decorating. I like to have a warm, welcoming home but that doesn’t necessarily mean warm colors. I know what I like, just like my quilts and go a lot by what I’ve learned on how to put quilts together.

Take the class, learn something new, explore new color combinations and most of all, have FUN! Come back and show us what you’ve made out of your stash!

Start Stash Busting with Style