Alisha Branham, known as Lou Yoga N Flo, is the owner of the new yoga studio here in Hamilton, MO. Alisha has been working hard the past few months to renovate her building from the winery and antique shop it once was into a place where one can come to live a healthier lifestyle. She calls it Studio Inertia, after Newton’s law of motion with the intention of sending the message to “always keep your body in motion.”
Alisha started practicing yoga in 2016 and fell in love with the art of it. After hours of training, she soon became a registered yoga instructor.
“After cheerleading and gymnastics, yoga was something that just came naturally to me.”
Luckily for us, Alisha chose Hamilton, MO to open up shop!
Take a peek into the studio…
Once at the studio, we entered into a freshly painted, cool blue room that wrapped a spacious and comforting welcome area. Alisha kindly offers tea to her guests and her pleasant personality makes it easy to feel relaxed.
Walk through the hall to find where the classes and private lessons are held. The studio is the perfect environment to get reacquainted with one’s body. Its space, lighting, music, and decor have a relaxing and motivating effect. It’s a great place to get your mind and body right.
Alisha’s goal in opening her yoga studio is to get the community, especially children, to become more active. She wants everyone to know that yoga isn’t scary. A person at any level and at any age can approach yoga with ease and she is here to help you get started!
HOURS, PRICING AND CLASS DESCRIPTIONS
Monday
5:30PM FOCUS
7:00PM BREATHE
Tuesday
3:30PM FOCUS
Wednesday
5:30PM FOCUS
7:00PM BREATHE
Thursday
10:00AM ALIGN
Single – $12/class
Punch Card – $50/100
1 Month Unlimited – $75
1 Month Unlimited Family – $115
Private Studio Session – $45
25% discount for Hamilton athletics!
BREATHE – 1 hour
For everybody looking to de-stress and relax. Poses are comfortably held for several minutes allowing muscles to relax for a deep stretch preparing the body for rest and restoring sleep.
FOCUS – 1 hour
Build internal heat through a creative flow using breath synchronized movement to stretch and strengthen muscles. Improves strength, flexibility, and endurance.
ALIGN – 1 hour
Designed for beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths increasing flexibility and overall body awareness.
Studio Inertia holds an intimate relationship with its community, providing not only the above services, but holding events such as Rage Yoga, for local Mug Club members, and Yoga in the Park which is held in Penney Park at the heart of the town.
Pst! If you plan on coming to our Birthday Bash event, Studio Inertia will be holding one of her Yoga in the Park events on Saturday, September 28 at 10 AM!
Follow Lou.Yoga.N.Flo on Facebook as well as the studio’s page for any updates. You can also visit https://www.louyoganflo.com/ anytime to find more information!
